Why Spicy Food Is Perfect for Summer (+ Vacation Tips)
Summer. Sun. Sweat. And… sambal? Absolutely. While you might think spicy food is mainly for winter, science—and global cuisine—shows something quite different. Warm countries have been serving the hottest food for centuries. And that's no coincidence.
In this blog post, you'll discover why spicy food is perfect for summer, how capsaicin helps cool your body, and get some handy tips for your next (hot) vacation.
Spicy food in hot countries: coincidence or tradition?
Why do people in Mexico, India or Thailand eat so spicy food, despite the tropical climate?
The answer is simple: heat helps. The substance responsible for that heat, capsaicin, makes you sweat. And that's exactly what your body needs to cool down. Sweating cools your skin as the moisture evaporates. That's not a trick, it's biology.
In addition, capsaicin works:
- Antibacterial (useful in warmer climates)
- Appetite-stimulating (even when hot)
- Stimulating for your blood circulation
So no, it's not a coincidence. Spicy food is summer food.
Spicy food on holiday: what you need to know
Whether you're eating street food in Bangkok or sampling tapas in Spain, the chances of fiery surprises are high. And that's part of the adventure. Still, it's smart to be prepared:
5 Tips for Eating Spicy Food on Vacation Without Regret
- Always ask about the spiciness level. "Spicy" means something different to everyone. Tip: "Spicy or tourist spicy?"
- Eat slowly and test a small amount first. Your tongue will soon tell you if you're going too far.
- Avoid water. Water disperses the capsaicin; milk or yogurt are much more effective extinguishing agents.
- Bring your own sambal. That way you know exactly what you're getting. ( Tip: Mr. Scoville Pocket Sambal fits in any backpack. )
Be careful with raw peppers. They can be treacherously hot and can really ruin your day.
Spicy travel: what to bring
Your sunglasses, passport… and energy.
For true spice lovers, traveling without heat isn't an option. Therefore:
Must-haves in your suitcase:
- A jar of sambal or sauce (check your baggage regulations!)
- Spicy snacks for on the go (like our Haunted Corn or Peanuts)
Spicy is an experience — turn your vacation into a story
That one curry that made you sweat. That taco that brought tears of joy (and heat). Spicy food transforms ordinary moments into memorable ones. It excites, challenges, and makes you feel alive.
Experience your spiciness