Tip: Drink plenty of water after eating a hot meal

That sounds logical, right? You just ate something spicy, your mouth is on fire, and you reach for a glass of water. But did you know this might be the worst thing you can do?

Why drinking water makes the problem worse
The heat you feel after eating a spicy dish is due to capsaicin, an oily substance in chili peppers. Drinking water doesn't dissolve that oil—instead, it only spreads the capsaicin further throughout your mouth. The result? The heat seems to get even worse.

What should you do then?
Fortunately, there are better ways to combat the burning sensation. Here are some effective alternatives:

1. Milk and other dairy products
   Dairy products contain casein, a protein that breaks down the oily structure of capsaicin. A glass of milk or a mouthful of yogurt can provide quick relief.

2. High-fat foods
   Because capsaicin is fat soluble, foods like cheese, avocado, or butter can help neutralize the heat.

3. Sweet or sour
   Sugar, honey, or a sip of diluted lemon juice can take the edge off the spiciness.

4. Carbohydrates such as bread or rice
   Bread and rice absorb capsaicin and provide quick relief.

So water might seem like the quickest solution, but it often makes the situation worse. The same goes for soda or beer; these also offer little to no relief.

If you enjoy spicy food, like Mr. Scoville products, it's helpful to have some milk, yogurt, or bread on hand. This way, you can fully enjoy the spicy sensation without it being too overwhelming.

Experience your specialness
At Mr. Scoville, we make food a spicy adventure. Discover our premium sambals, snacks, and sauces that will challenge your taste buds. And remember: it's better to have a glass of milk than water!